Marta Lodzinska Compass
Marta Lodzinska Compass
Opening hours
- Sunday
- Closed
- Monday
- 18:00 - 20:00
- Tuesday
- 18:00 - 20:00
- Wednesday
- 18:00 - 20:00
- Thursday
- 7:00 - 20:00
- Friday
- 7:00 - 17:00
- Saturday
- 7:00 - 17:00
Nieuwe Steen 50
Hoorn, North Holland 1625HV
Hoorn, North Holland 1625HV
Services
Relieve muscle tension, stiffness, and pain with our therapeutic massage. Ideal for back, neck, and shoulder pain, headaches, posture issues, and muscle tightness caused by stress or a sedentary lifestyle. This treatment improves circulation, reduces discomfort, and promotes relaxation. Our therapists tailor techniques to your needs, combining deep tissue massage, trigger point therapy, and classic massage for optimal relief. Experience the benefits from the first session, with long-term effects achieved through multiple treatments.
Relieve muscle tension, stiffness, and pain with our therapeutic massage. Ideal for back, neck, and shoulder pain, headaches, posture issues, and muscle tightness caused by stress or a sedentary lifestyle. This treatment improves circulation, reduces discomfort, and promotes relaxation. Our therapists tailor techniques to your needs, combining deep tissue massage, trigger point therapy, and classic massage for optimal relief. Experience the benefits from the first session, with long-term effects achieved through multiple treatments.
Relieve muscle tension, stiffness, and pain with our therapeutic massage. Ideal for back, neck, and shoulder pain, headaches, posture issues, and muscle tightness caused by stress or a sedentary lifestyle. This treatment improves circulation, reduces discomfort, and promotes relaxation. Our therapists tailor techniques to your needs, combining deep tissue massage, trigger point therapy, and classic massage for optimal relief. Experience the benefits from the first session, with long-term effects achieved through multiple treatments.
Enhance performance, prevent injuries, and speed up muscle recovery with our sports massage. Designed for both professional athletes and fitness enthusiasts, this treatment improves muscle efficiency and reduces strain from intense physical activity. Using deep, intensive techniques, it warms up tissues, relieves tension, and supports overall athletic performance. Each session is tailored to your sport and individual needs.
Enhance performance, prevent injuries, and speed up muscle recovery with our sports massage. Designed for both professional athletes and fitness enthusiasts, this treatment improves muscle efficiency and reduces strain from intense physical activity. Using deep, intensive techniques, it warms up tissues, relieves tension, and supports overall athletic performance. Each session is tailored to your sport and individual needs.
Enhance performance, prevent injuries, and speed up muscle recovery with our sports massage. Designed for both professional athletes and fitness enthusiasts, this treatment improves muscle efficiency and reduces strain from intense physical activity. Using deep, intensive techniques, it warms up tissues, relieves tension, and supports overall athletic performance. Each session is tailored to your sport and individual needs.
Lymphatic drainage is a specialized massage that stimulates blood and lymph circulation while clearing lymph nodes. Using precise techniques, it reduces swelling, removes toxins from tissues, and improves the transport of water and minerals in the body. This treatment helps eliminate metabolic waste, prevents circulatory insufficiency, and reduces inflammatory and stagnant swelling. It also relieves the feeling of "heavy legs" and improves circulation, helping to warm cold feet.
Lymphatic drainage is a specialized massage that stimulates blood and lymph circulation while clearing lymph nodes. Using precise techniques, it reduces swelling, removes toxins from tissues, and improves the transport of water and minerals in the body. This treatment helps eliminate metabolic waste, prevents circulatory insufficiency, and reduces inflammatory and stagnant swelling. It also relieves the feeling of "heavy legs" and improves circulation, helping to warm cold feet.
Deep tissue massage targets layers of muscle and fascia that cannot be reached with classic or sports massage. This myofascial therapy is highly effective in treating muscle pain, joint inflammation, injuries, chronic tension, and mobility restrictions. It works by breaking adhesions between fascia and muscles, restoring flexibility and movement. Benefits include pain and inflammation relief, improved mobility, better hydration and nourishment of tissues, and a revitalized, well-circulated body.
Deep tissue massage targets layers of muscle and fascia that cannot be reached with classic or sports massage. This myofascial therapy is highly effective in treating muscle pain, joint inflammation, injuries, chronic tension, and mobility restrictions. It works by breaking adhesions between fascia and muscles, restoring flexibility and movement. Benefits include pain and inflammation relief, improved mobility, better hydration and nourishment of tissues, and a revitalized, well-circulated body.
Lomi Lomi is more than just a massage it's a holistic ceremony that connects body, emotions, and spirit. Rooted in Hawaiian tradition, it releases tension, restores energy flow, and promotes deep relaxation. This nurturing touch fosters self-acceptance, inner strength, and emotional balance. The therapist intuitively adapts movements, using slow, soothing strokes or invigorating techniques to enhance circulation and vitality.
Benefits:
✅ Restores inner harmony
✅ Deep relaxation and emotional release
✅ Boosts confidence and energy balance
✅ Encourages positive thinking and openness to life
Benefits:
✅ Restores inner harmony
✅ Deep relaxation and emotional release
✅ Boosts confidence and energy balance
✅ Encourages positive thinking and openness to life
Lomi Lomi is more than just a massage it's a holistic ceremony that connects body, emotions, and spirit. Rooted in Hawaiian tradition, it releases tension, restores energy flow, and promotes deep relaxation. This nurturing touch fosters self-acceptance, inner strength, and emotional balance. The therapist intuitively adapts movements, using slow, soothing strokes or invigorating techniques to enhance circulation and vitality.
Benefits:
✅ Restores inner harmony
✅ Deep relaxation and emotional release
✅ Boosts confidence and energy balance
✅ Encourages positive thinking and openness to life
Benefits:
✅ Restores inner harmony
✅ Deep relaxation and emotional release
✅ Boosts confidence and energy balance
✅ Encourages positive thinking and openness to life
Lomi Lomi is more than just a massage it's a holistic ceremony that connects body, emotions, and spirit. Rooted in Hawaiian tradition, it releases tension, restores energy flow, and promotes deep relaxation. This nurturing touch fosters self-acceptance, inner strength, and emotional balance. The therapist intuitively adapts movements, using slow, soothing strokes or invigorating techniques to enhance circulation and vitality.
Benefits:
✅ Restores inner harmony
✅ Deep relaxation and emotional release
✅ Boosts confidence and energy balance
✅ Encourages positive thinking and openness to life
Benefits:
✅ Restores inner harmony
✅ Deep relaxation and emotional release
✅ Boosts confidence and energy balance
✅ Encourages positive thinking and openness to life
Hot Stone Massage
Hot stone massage is a deeply relaxing and therapeutic treatment, combining heat and gentle pressure to relieve muscle tension, improve circulation, and promote overall well-being. Rooted in ancient healing traditions, this technique helps reduce stress, ease chronic pain, and enhance sleep quality. The warmth of basalt stones penetrates deep into the muscles, improving blood and lymph flow, aiding detoxification, and supporting mental relaxation.
Benefits:
✅ Deep relaxation and stress relief
✅ Muscle tension and pain reduction
✅ Improved circulation and detoxification
✅ Better sleep and emotional balance
Contraindications: Not recommended for pregnancy, heart conditions, high blood pressure, varicose veins, or skin infections. Always consult a therapist before treatment.
Hot stone massage is a deeply relaxing and therapeutic treatment, combining heat and gentle pressure to relieve muscle tension, improve circulation, and promote overall well-being. Rooted in ancient healing traditions, this technique helps reduce stress, ease chronic pain, and enhance sleep quality. The warmth of basalt stones penetrates deep into the muscles, improving blood and lymph flow, aiding detoxification, and supporting mental relaxation.
Benefits:
✅ Deep relaxation and stress relief
✅ Muscle tension and pain reduction
✅ Improved circulation and detoxification
✅ Better sleep and emotional balance
Contraindications: Not recommended for pregnancy, heart conditions, high blood pressure, varicose veins, or skin infections. Always consult a therapist before treatment.
Hot Stone Massage
Hot stone massage is a deeply relaxing and therapeutic treatment, combining heat and gentle pressure to relieve muscle tension, improve circulation, and promote overall well-being. Rooted in ancient healing traditions, this technique helps reduce stress, ease chronic pain, and enhance sleep quality. The warmth of basalt stones penetrates deep into the muscles, improving blood and lymph flow, aiding detoxification, and supporting mental relaxation.
Benefits:
✅ Deep relaxation and stress relief
✅ Muscle tension and pain reduction
✅ Improved circulation and detoxification
✅ Better sleep and emotional balance
Contraindications: Not recommended for pregnancy, heart conditions, high blood pressure, varicose veins, or skin infections. Always consult a therapist before treatment.
Hot stone massage is a deeply relaxing and therapeutic treatment, combining heat and gentle pressure to relieve muscle tension, improve circulation, and promote overall well-being. Rooted in ancient healing traditions, this technique helps reduce stress, ease chronic pain, and enhance sleep quality. The warmth of basalt stones penetrates deep into the muscles, improving blood and lymph flow, aiding detoxification, and supporting mental relaxation.
Benefits:
✅ Deep relaxation and stress relief
✅ Muscle tension and pain reduction
✅ Improved circulation and detoxification
✅ Better sleep and emotional balance
Contraindications: Not recommended for pregnancy, heart conditions, high blood pressure, varicose veins, or skin infections. Always consult a therapist before treatment.
A relaxing massage is a gentle therapy designed to ease muscle tension, reduce stress, and improve overall well-being. Using smooth, flowing techniques such as stroking, kneading, and rubbing, it promotes deep relaxation and relieves both physical and emotional fatigue. The calming atmosphere, with soft music and aromatic oils, enhances the experience.
Benefits:
✅ Reduces stress and tension
✅ Improves mood and relaxation
✅ Relieves physical and mental fatigue
✅ Ideal for those feeling tense or overwhelmed
Benefits:
✅ Reduces stress and tension
✅ Improves mood and relaxation
✅ Relieves physical and mental fatigue
✅ Ideal for those feeling tense or overwhelmed
A relaxing massage is a gentle therapy designed to ease muscle tension, reduce stress, and improve overall well-being. Using smooth, flowing techniques such as stroking, kneading, and rubbing, it promotes deep relaxation and relieves both physical and emotional fatigue. The calming atmosphere, with soft music and aromatic oils, enhances the experience.
Benefits:
✅ Reduces stress and tension
✅ Improves mood and relaxation
✅ Relieves physical and mental fatigue
✅ Ideal for those feeling tense or overwhelmed
Benefits:
✅ Reduces stress and tension
✅ Improves mood and relaxation
✅ Relieves physical and mental fatigue
✅ Ideal for those feeling tense or overwhelmed
A relaxing massage is a gentle therapy designed to ease muscle tension, reduce stress, and improve overall well-being. Using smooth, flowing techniques such as stroking, kneading, and rubbing, it promotes deep relaxation and relieves both physical and emotional fatigue. The calming atmosphere, with soft music and aromatic oils, enhances the experience.
Benefits:
✅ Reduces stress and tension
✅ Improves mood and relaxation
✅ Relieves physical and mental fatigue
✅ Ideal for those feeling tense or overwhelmed
Benefits:
✅ Reduces stress and tension
✅ Improves mood and relaxation
✅ Relieves physical and mental fatigue
✅ Ideal for those feeling tense or overwhelmed
The Signature Massage is a holistic blend of classic massage, acupressure, Ayurveda, and other therapeutic techniques, tailored to your individual needs. By targeting key pressure points, it improves circulation, enhances oxygenation, and supports tissue regeneration. This treatment restores energetic balance, relieves muscle tension, reduces stress, and promotes deep relaxation. Each session is customized based on a personal consultation, ensuring a rejuvenating experience for both body and mind.
The Signature Massage is a holistic blend of classic massage, acupressure, Ayurveda, and other therapeutic techniques, tailored to your individual needs. By targeting key pressure points, it improves circulation, enhances oxygenation, and supports tissue regeneration. This treatment restores energetic balance, relieves muscle tension, reduces stress, and promotes deep relaxation. Each session is customized based on a personal consultation, ensuring a rejuvenating experience for both body and mind.
The Signature Massage is a holistic blend of classic massage, acupressure, Ayurveda, and other therapeutic techniques, tailored to your individual needs. By targeting key pressure points, it improves circulation, enhances oxygenation, and supports tissue regeneration. This treatment restores energetic balance, relieves muscle tension, reduces stress, and promotes deep relaxation. Each session is customized based on a personal consultation, ensuring a rejuvenating experience for both body and mind.
This massage is designed for those who feel overwhelmed, constantly on the go, and struggling to unwind. It’s perfect for individuals who give their energy to others but forget to care for themselves. Combining relaxation techniques with mindful conversation, this treatment helps release emotional and physical tension, bringing calm, balance, and renewed strength. It positively affects the nervous system, making it beneficial for those experiencing anxiety, depression, or low energy.
This massage is designed for those who feel overwhelmed, constantly on the go, and struggling to unwind. It’s perfect for individuals who give their energy to others but forget to care for themselves. Combining relaxation techniques with mindful conversation, this treatment helps release emotional and physical tension, bringing calm, balance, and renewed strength. It positively affects the nervous system, making it beneficial for those experiencing anxiety, depression, or low energy.
This massage is designed for those who feel overwhelmed, constantly on the go, and struggling to unwind. It’s perfect for individuals who give their energy to others but forget to care for themselves. Combining relaxation techniques with mindful conversation, this treatment helps release emotional and physical tension, bringing calm, balance, and renewed strength. It positively affects the nervous system, making it beneficial for those experiencing anxiety, depression, or low energy.
In a fast-paced world filled with responsibilities, we often forget that the mind and body are deeply connected. This massage integrates psychobiology and psychosomatics to help identify emotions and thoughts stored in the body. Through conversation and touch, we uncover hidden tensions, allowing for deep healing and balance. Your body holds more wisdom than you realize—give yourself the time to listen and heal. This personalized treatment starts with a mindful discussion, followed by a tailored massage that aligns with your current emotional and physical state.
In a fast-paced world filled with responsibilities, we often forget that the mind and body are deeply connected. This massage integrates psychobiology and psychosomatics to help identify emotions and thoughts stored in the body. Through conversation and touch, we uncover hidden tensions, allowing for deep healing and balance. Your body holds more wisdom than you realize—give yourself the time to listen and heal. This personalized treatment starts with a mindful discussion, followed by a tailored massage that aligns with your current emotional and physical state.
In a fast-paced world filled with responsibilities, we often forget that the mind and body are deeply connected. This massage integrates psychobiology and psychosomatics to help identify emotions and thoughts stored in the body. Through conversation and touch, we uncover hidden tensions, allowing for deep healing and balance. Your body holds more wisdom than you realize—give yourself the time to listen and heal. This personalized treatment starts with a mindful discussion, followed by a tailored massage that aligns with your current emotional and physical state.
The Emotional Freedom Technique (EFT), also known as tapping, is a powerful method for managing stress, anxiety, and difficult emotions. It combines acupressure with modern psychology by gently tapping specific points on the body while focusing on the issue, emotions, and sensations associated with it. This technique sends calming signals to the brain's stress response centers, promoting relaxation and emotional balance. By working on the body, emotions, and mind simultaneously, EFT helps release blocked energy and alleviate tension, making it a holistic approach to well-being.
The Emotional Freedom Technique (EFT), also known as tapping, is a powerful method for managing stress, anxiety, and difficult emotions. It combines acupressure with modern psychology by gently tapping specific points on the body while focusing on the issue, emotions, and sensations associated with it. This technique sends calming signals to the brain's stress response centers, promoting relaxation and emotional balance. By working on the body, emotions, and mind simultaneously, EFT helps release blocked energy and alleviate tension, making it a holistic approach to well-being.
The Emotional Freedom Technique (EFT), also known as tapping, is a powerful method for managing stress, anxiety, and difficult emotions. It combines acupressure with modern psychology by gently tapping specific points on the body while focusing on the issue, emotions, and sensations associated with it. This technique sends calming signals to the brain's stress response centers, promoting relaxation and emotional balance. By working on the body, emotions, and mind simultaneously, EFT helps release blocked energy and alleviate tension, making it a holistic approach to well-being.
Relieve muscle tension, stiffness, and pain with our therapeutic massage. Ideal for back, neck, and shoulder pain, headaches, posture issues, and muscle tightness caused by stress or a sedentary lifestyle. This treatment improves circulation, reduces discomfort, and promotes relaxation. Our therapists tailor techniques to your needs, combining deep tissue massage, trigger point therapy, and classic massage for optimal relief. Experience the benefits from the first session, with long-term effects achieved through multiple treatments.
Enhance performance, prevent injuries, and speed up muscle recovery with our sports massage. Designed for both professional athletes and fitness enthusiasts, this treatment improves muscle efficiency and reduces strain from intense physical activity. Using deep, intensive techniques, it warms up tissues, relieves tension, and supports overall athletic performance. Each session is tailored to your sport and individual needs.
A relaxing massage is a gentle therapy designed to ease muscle tension, reduce stress, and improve overall well-being. Using smooth, flowing techniques such as stroking, kneading, and rubbing, it promotes deep relaxation and relieves both physical and emotional fatigue. The calming atmosphere, with soft music and aromatic oils, enhances the experience.
Benefits:
✅ Reduces stress and tension
✅ Improves mood and relaxation
✅ Relieves physical and mental fatigue
✅ Ideal for those feeling tense or overwhelmed
Benefits:
✅ Reduces stress and tension
✅ Improves mood and relaxation
✅ Relieves physical and mental fatigue
✅ Ideal for those feeling tense or overwhelmed
The Signature Massage is a holistic blend of classic massage, acupressure, Ayurveda, and other therapeutic techniques, tailored to your individual needs. By targeting key pressure points, it improves circulation, enhances oxygenation, and supports tissue regeneration. This treatment restores energetic balance, relieves muscle tension, reduces stress, and promotes deep relaxation. Each session is customized based on a personal consultation, ensuring a rejuvenating experience for both body and mind.
Choosing the right massage techniques for children is essential to achieve the desired effects. It's best to start with simple techniques such as gentle stroking and light kneading, which are safe and easy to perform. Stroking the child’s entire body can be an excellent way to induce a state of relaxation. Using natural essential oils like lavender or chamomile can further enhance the calming effect.
Another popular technique is pressure point massage, which involves gently pressing specific points on the child's body. This type of massage can help relieve tension, headaches, or stomach discomfort. It's also important to adjust the intensity of the massage according to the child's age and individual needs. Younger children benefit from gentler movements, while older children may respond well to slightly firmer techniques.
Another popular technique is pressure point massage, which involves gently pressing specific points on the child's body. This type of massage can help relieve tension, headaches, or stomach discomfort. It's also important to adjust the intensity of the massage according to the child's age and individual needs. Younger children benefit from gentler movements, while older children may respond well to slightly firmer techniques.
Choosing the right massage techniques for children is essential to achieve the desired effects. It's best to start with simple techniques such as gentle stroking and light kneading, which are safe and easy to perform. Stroking the child’s entire body can be an excellent way to induce a state of relaxation. Using natural essential oils like lavender or chamomile can further enhance the calming effect.
Another popular technique is pressure point massage, which involves gently pressing specific points on the child's body. This type of massage can help relieve tension, headaches, or stomach discomfort. It's also important to adjust the intensity of the massage according to the child's age and individual needs. Younger children benefit from gentler movements, while older children may respond well to slightly firmer techniques.
Another popular technique is pressure point massage, which involves gently pressing specific points on the child's body. This type of massage can help relieve tension, headaches, or stomach discomfort. It's also important to adjust the intensity of the massage according to the child's age and individual needs. Younger children benefit from gentler movements, while older children may respond well to slightly firmer techniques.
Sports massage is suitable for school-age children and those actively participating in sports. It helps with muscle recovery and reduces post-training pain. Unlike a classic massage, sports massage should be performed with more intensity and firmness, focusing on the muscles most strained during physical activity.
Sports massage is suitable for school-age children and those actively participating in sports. It helps with muscle recovery and reduces post-training pain. Unlike a classic massage, sports massage should be performed with more intensity and firmness, focusing on the muscles most strained during physical activity.
Psychosomatic massage is designed for those who are exhausted, tense, and constantly on the go. It’s especially beneficial for individuals who find it difficult to pause amidst their daily responsibilities. This massage is for the everyday superheroes who take care of everyone around them but often neglect their own well-being.
Psychosomatic massage is designed for those who are exhausted, tense, and constantly on the go. It’s especially beneficial for individuals who find it difficult to pause amidst their daily responsibilities. This massage is for the everyday superheroes who take care of everyone around them but often neglect their own well-being.
Psychosomatic massage is designed for those who are exhausted, tense, and constantly on the go. It’s especially beneficial for individuals who find it difficult to pause amidst their daily responsibilities. This massage is for the everyday superheroes who take care of everyone around them but often neglect their own well-being.
The Custom Massage is a holistic approach that combines elements of classic massage, acupressure, Ayurveda, and techniques drawn from various massage traditions. This personalized method allows for a tailored experience, focusing on key areas and pressure points based on individual needs and concerns.
The Custom Massage is a holistic approach that combines elements of classic massage, acupressure, Ayurveda, and techniques drawn from various massage traditions. This personalized method allows for a tailored experience, focusing on key areas and pressure points based on individual needs and concerns.
The Custom Massage is a holistic approach that combines elements of classic massage, acupressure, Ayurveda, and techniques drawn from various massage traditions. This personalized method allows for a tailored experience, focusing on key areas and pressure points based on individual needs and concerns.
EFT (Emotional Freedom Techniques), also known as tapping, is a powerful method for relieving stress, anxiety, and emotional tension. By gently tapping on specific energy points, it combines acupressure with modern psychology, helping to calm the nervous system and release blocked energy. This holistic approach balances body, mind, and emotions, promoting deep relaxation and emotional well-being.
EFT (Emotional Freedom Techniques), also known as tapping, is a powerful method for relieving stress, anxiety, and emotional tension. By gently tapping on specific energy points, it combines acupressure with modern psychology, helping to calm the nervous system and release blocked energy. This holistic approach balances body, mind, and emotions, promoting deep relaxation and emotional well-being.
EFT (Emotional Freedom Techniques), also known as tapping, is a powerful method for relieving stress, anxiety, and emotional tension. By gently tapping on specific energy points, it combines acupressure with modern psychology, helping to calm the nervous system and release blocked energy. This holistic approach balances body, mind, and emotions, promoting deep relaxation and emotional well-being.
In our busy lives, we often overlook the deep connection between mind and body. Psychobiology helps identify how emotions and thoughts manifest as physical tension or discomfort. This unique massage combines conversation and touch therapy, allowing you to release trapped emotions, restore balance, and reconnect with yourself. Your body holds more wisdom than you realize let it guide you toward healing.
In our busy lives, we often overlook the deep connection between mind and body. Psychobiology helps identify how emotions and thoughts manifest as physical tension or discomfort. This unique massage combines conversation and touch therapy, allowing you to release trapped emotions, restore balance, and reconnect with yourself. Your body holds more wisdom than you realize let it guide you toward healing.
In our busy lives, we often overlook the deep connection between mind and body. Psychobiology helps identify how emotions and thoughts manifest as physical tension or discomfort. This unique massage combines conversation and touch therapy, allowing you to release trapped emotions, restore balance, and reconnect with yourself. Your body holds more wisdom than you realize let it guide you toward healing.
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